#Lifehacking Self Control: 23 Hacks for Heroic Discipline

What this episode covers

We are exceedingly lucky to live in a time when science has quantified the factors that determine the degree of self-control we have and practice.This documentary will present some cutting-edge Biohacking techniques, tech, and even drugs for Lifehacking self-control. Equally importantly, you'll learn some rare philosophical mindsets for significantly increasing your willpower, focus, and ability to resist addictive behaviors.2:00 A story - My psychopathic ex-best friend10:23 Ethical hedonism12:59 Appify (and outsource) self-control with Coach.me20:57 Your brain is a crappy predictor of future pleasure21:50 Minimize exposure to temptation24:28 Don't moralize your habits and activities28:52 Arbitrary habit formation triggers gains in universal self-control34:46 Nootropics for self-control40:00 The tri-part habit formation process41:20 Practice of mental compartmentalization43:20 The fear trigger for willpower50:25 Stress depletes self-control52:30 Triumph over tech addiction56:46 Physical exercise correlates to gains in self control58:30 Daily meditation significantly increases willpower1:04:34 Liquid boosters of willpower1:08:20 Exercise executive function with brain training1:15:45 The gift of rejection1:18:42 Social media count up1:21:07 Switch hands1:22:26 Watch reruns1:23:23 Do willpower-demanding tasks earlier1:24:58 Selfies improve self control1:26:25 Set stakes with stikK.com1:29:10 Steps to a self control mindsetFor everything mentioned here 📑 Access my deep-dive guide to Lifehacking Self Control, expert interviews, uncommon willpower mindsets, discipline upgrade protocol, and morehttps://www.limitlessmindset.com/Lifehacking-Self-ControlConfused?If you invest at least $150 in your Biohacking via LimitlessMindset.com, I will include a 30-minute free Biohacking consulting call with you. See my recommended Nootropics sources and Biohacking products here:https://www.limitlessmindset.com/membership/secret-societyForward a receipt of at least $150 to [email protected] the Limitless Mindset email newsletterhttps://www.limitlessmindset.com/membership/community-membershipSupport My WorkLimitless Mindset Storehttps://store.limitlessmindset.com/Limitless Mindset Substack ($7/monthly)https://jonathanroseland.substack.com/My bookshttps://www.limitlessmindset.com/jr-booksDonate cryptocurrencyhttps://www.limitlessmindset.com/support#cryptocurrencyConnect with Jonathanon Facebookhttps://www.facebook.com/limitlessmindseton Twitterhttp://twitter.com/jroselandon Instagramhttps://www.instagram.com/roselandjonathan/on Gabhttps://gab.com/jroselandon Mindshttps://www.minds.com/jroselandon Odyseehttps://odysee.com/$/invite/@jroseland:fon Telegramhttps://t.me/limitlessjrI'm not a doctor, medical professional, or trained therapist. I'm a researcher and pragmatic biohacking practitioner exercising free speech to share evidence as I find it. I make no claims. Please practice skepticism and rational critical thinking. You should consult a professional about any serious decisions that you might make about your health. Affiliate links in this article support Limitless Mindset - spend over $150 and you'll be eligible to join the Limitless Mindset Secret Society.

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