EPISODE · Jan 1, 2023 · 1H 32M
#Lifehacking Self Control 🍾 A Masterclass on Discipline for Your 2023 New Year's Resolutions
from Limitless Mindset (Videos)
To watch this as a video Download it and play it from the Downloads section in the Castbox app on your device. We are exceedingly lucky to live in a time when science has quantified the factors that determine the degree of self-control we have and practice. This documentary will present some cutting-edge biohacking techniques, technologies, and even drugs for lifehacking self-control. Equally importantly you'll learn some rare philosophical mindsets for significantly increasing your willpower, focus, and ability to resist addictive behaviors. 2:00 A story - My psychopathic ex-best friend 10:23 Ethical hedonism 12:59 Appify (and outsource) self-control with Coach.me 20:57 Your brain is a crappy predictor of future pleasure 21:50 Minimize exposure to temptation 24:28 Don't moralize your habits and activities 28:52 Arbitrary habit formation triggers gains in universal self-control 34:46 Nootropics for self-control 40:00 The tri-part habit formation process 41:20 Practice of mental compartmentalization 43:20 The fear trigger for willpower 50:25 Stress depletes self-control 52:30 Triumph over tech addiction 56:46 Physical exercise correlates to gains in self control 58:30 Daily meditation significantly increases willpower 1:04:34 Liquid boosters of willpower 1:08:20 Exercise executive function with brain training 1:15:45 The gift of rejection 1:18:42 Social media count up 1:21:07 Switch hands 1:22:26 Watch reruns 1:23:23 Do willpower-demanding tasks earlier 1:24:58 Selfies improve self control 1:26:25 Set stakes with stikK.com 1:29:10 Steps to a self control mindset Read 📑 23 Biohacks and Uncommon Mindsets for Superhuman Will Power https://www.limitlessmindset.com/blog/limitless-lifestyle/77-biohacks-mindsets-willpower Join 📱 Coach.me https://www.limitlessmindset.com/Coach-Me And connect with me 🔀 https://coach.me/users/18dbe22f0cb6519b290d Confused? If you invest at least $150 in your Biohacking via LimitlessMindset.com, I will include a 30-minute free Biohacking consulting call with you. See my recommended Nootropics sources and Biohacking products here: https://www.limitlessmindset.com/membership/secret-society Forward a receipt of at least $150 to [email protected] Join the Limitless Mindset email newsletter https://www.limitlessmindset.com/membership/community-membership Support My Work My books https://www.limitlessmindset.com/jr-books Donate cryptocurrency https://www.limitlessmindset.com/support#cryptocurrency Connect with Jonathan on Facebook https://www.facebook.com/limitlessmindset on Twitter http://twitter.com/jroseland on Instagram https://www.instagram.com/roselandjonathan/ on Gab https://gab.com/jroseland on Minds https://www.minds.com/jroseland on LBRY https://lbry.tv/@jroseland:f on Telegram https://t.me/limitlessjr I'm not a doctor, medical professional, or trained therapist. I'm a researcher and pragmatic biohacking practitioner exercising free speech to share evidence as I find it. I make no claims. Please practice skepticism and rational critical thinking. You should consult a professional about any serious decisions that you might make about your health. Affiliate links in this article support Limitless Mindset - spend over $100 and you'll be eligible to join the Limitless Mindset Secret Society.
Embed this episode
What this episode covers
To watch this as a video Download it and play it from the Downloads section in the Castbox app on your device.We are exceedingly lucky to live in a time when science has quantified the factors that determine the degree of self-control we have and practice. This documentary will present some cutting-edge biohacking techniques, technologies, and even drugs for lifehacking self-control. Equally importantly you'll learn some rare philosophical mindsets for significantly increasing your willpower, focus, and ability to resist addictive behaviors.2:00 A story - My psychopathic ex-best friend10:23 Ethical hedonism12:59 Appify (and outsource) self-control with Coach.me20:57 Your brain is a crappy predictor of future pleasure21:50 Minimize exposure to temptation24:28 Don't moralize your habits and activities28:52 Arbitrary habit formation triggers gains in universal self-control34:46 Nootropics for self-control40:00 The tri-part habit formation process41:20 Practice of mental compartmentalization43:20 The fear trigger for willpower50:25 Stress depletes self-control52:30 Triumph over tech addiction56:46 Physical exercise correlates to gains in self control58:30 Daily meditation significantly increases willpower1:04:34 Liquid boosters of willpower1:08:20 Exercise executive function with brain training1:15:45 The gift of rejection1:18:42 Social media count up1:21:07 Switch hands1:22:26 Watch reruns1:23:23 Do willpower-demanding tasks earlier1:24:58 Selfies improve self control1:26:25 Set stakes with stikK.com1:29:10 Steps to a self control mindsetRead 📑 23 Biohacks and Uncommon Mindsets for Superhuman Will Powerhttps://www.limitlessmindset.com/blog/limitless-lifestyle/77-biohacks-mindsets-willpowerJoin 📱 Coach.me https://www.limitlessmindset.com/Coach-MeAnd connect with me 🔀 https://coach.me/users/18dbe22f0cb6519b290dConfused?If you invest at least $150 in your Biohacking via LimitlessMindset.com, I will include a 30-minute free Biohacking consulting call with you. See my recommended Nootropics sources and Biohacking products here:https://www.limitlessmindset.com/membership/secret-societyForward a receipt of at least $150 to [email protected] the Limitless Mindset email newsletterhttps://www.limitlessmindset.com/membership/community-membershipSupport My WorkMy bookshttps://www.limitlessmindset.com/jr-booksDonate cryptocurrencyhttps://www.limitlessmindset.com/support#cryptocurrencyConnect with Jonathanon Facebookhttps://www.facebook.com/limitlessmindseton Twitterhttp://twitter.com/jroselandon Instagramhttps://www.instagram.com/roselandjonathan/on Gabhttps://gab.com/jroselandon Mindshttps://www.minds.com/jroselandon LBRYhttps://lbry.tv/@jroseland:fon Telegramhttps://t.me/limitlessjrI'm not a doctor, medical professional, or trained therapist. I'm a researcher and pragmatic biohacking practitioner exercising free speech to share evidence as I find it. I make no claims. Please practice skepticism and rational critical thinking. You should consult a professional about any serious decisions that you might make about your health. Affiliate links in this article support Limitless Mindset - spend over $100 and you'll be eligible to join the Limitless Mindset Secret Society.
Ready to play
#Lifehacking Self Control 🍾 A Masterclass on Discipline for Your 2023 New Year's Resolutions
No transcript for this episode yet
Similar Episodes
No similar episodes found.