Lifelong Learning As Self Care with Lauren Henkin, creator of the Humane Space

from Lifelong Learners Collective · host Ella Catherine

Lauren Henkin, founder of the Humane Space, discusses the importance of curiosity as self-care and the impact of lifelong learning on wellness. She shares her journey to developing the Humane Space and highlights the benefits of nature, art, and guided visualizations on mental well-being. The conversation also explores the challenges of being present, the impact of technology on well-being, and the future of AI and human innovation. Lauren emphasizes the power of curiosity and encourages individuals to give themselves permission to wander, explore, and discover.TakeawaysCuriosity as a powerful tool for self-careThe impact of nature, art, and guided visualizations on mental well-beingChapters00:00 Introduction to Curiosity as Self-Care01:09 Journey to Developing the Humane Space05:50 Nature, Art, and Well-Being08:37 Challenges of Being Present11:56 Impact of Technology on Well-Being18:10 The Humane Space and its Benefits22:15 Guided Visualizations and Mental Well-Being26:06 The Future of AI and Human Innovation29:04 Parting Words: Stay Curious

Episode metadata supplied by the publisher feed · Published Jul 29, 2026

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Lifelong Learning As Self Care with Lauren Henkin, creator of the Humane Space

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