Lifelong patterns don't actually take longer to change episode artwork

EPISODE · Apr 16, 2026 · 31 MIN

Lifelong patterns don't actually take longer to change

from Lasting Transformation with Alun Parry - The Memory Reconsolidation Podcast · host Alun Parry

You already know some clients carry their patterns for a lifetime. So it makes sense to assume that those cases must be harder to generate change in.This episode is about why, happily, that assumption is wrong.In this episode: why the age of a pattern is completely irrelevant to how quickly it shifts, the cassette tape analogy that makes the brain mechanism instantly clear, and what you’re actually working with in every session - regardless of how long the problem has been there.If you’ve ever walked into a session to work with a pattern that is stubbornly long-held and wondered whether you’ll be able to really help - this one’s for you.Want to understand the mechanism behind every transformation you create - so you can trigger it reliably, with any client? The Memory Reconsolidation Elite Coaching Academy is open.LinksMemory Reconsolidation Elite Coaching AcademyFind out more about becoming the practitioner everyone longs to work withhttps://freshtherapists.com/coachingOther ways I can help you as a practitionerYou can get my book, access my free audio training course, and a whole host of other stuff at FRESHTherapists.comWorking with me for your own personal developmentWant to work with me to unlock your own bigger life?Find out more at https://alunparry.com This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit alunparrywrites.substack.com

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Lifelong patterns don't actually take longer to change

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This episode is 31 minutes long.

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This episode was published on April 16, 2026.

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You already know some clients carry their patterns for a lifetime. So it makes sense to assume that those cases must be harder to generate change in.This episode is about why, happily, that assumption is wrong.In this episode: why the age of a...

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