Life's Up-and-Down Bullshit and the Rollercoaster of Mental Health

S2E27: The Renegade Writer’s Mouthy MusingsHappy Friday to you all! And I hope it actually is happy for you. I have a couple of close friends struggling with difficult things today. Both of them are in quite different, very sad situations. And my heart breaks for each of them.Life is really a kick in the crotch sometimes. And it happens to everyone. No matter what type of family or situation you’re born into, bad shit is going to happen. The rollercoaster of mental health goes up and down for us all. Some dips and climbs are more pronounced and difficult to handle for some of us compared to others. But we all get them.In today’s episode, I talk about what it feels like to struggle and see others struggling, too. In this crazy, chaotic world we live in that often feels like The Twilight Zone, it’s important to do a few things to take care of our mental health. I talk about several ways I’ve found that help me keep the blues and depression away.Thank you for lending me your ears once again on this one. It’s a bit somber, but I hope it helps anyone who’s struggling right now. I care. I do. There’s no one like you.If you’re going through some shit and this episode helped, please consider becoming a paid subscriber. Your support makes it possible for me to publish my work daily. Thank you! Get full access to You Have the Right to Remain Mouthy at themouthyrenegadewriter.substack.com/subscribe