Lifestyle & Heart Health: Small Changes, Big Impact || Dr. Sayantan Dutta

*Small lifestyle changes can create a big impact on your heart health.*In this *MyAarambh podcast* episode, *Dr. Sayantan Dutta* (MBBS, MD – Critical Care, FICM, FIPM, ACMDC), from Kolkata, West Bengal, shares valuable insights on how simple, everyday choices can significantly improve your heart health and overall well-being.What you’ll learn: How daily habits influence heart healthThe importance of balanced nutrition and regular activityHow stress and sleep affect your heartSmall, practical changes that make a lasting difference Why prevention is better than cureYour heart health is in your hands—start with small steps today for a healthier tomorrow.