Lifestyle Changes NOT Resolutions with Dr. Cindy Cassell, PhD RDN LD

Ken and Allie have another guest! In this episode, you'll meet Dr. Cindy Cassell, a past patient and registered dietitian. Hear about how Dr. Cindy got into dietetics and nutrition, as well as her active lifestyle living on a farm with the buffalo her family raises! Cindy has a lot of experience and knowledge to share. You'll learn why it is important to make solid attainable lifestyle changes instead of making New Years Resolutions to reach your health and weight goals. Also, hear about the pre and post-op nutrition programs Cindy promotes in tandem with PT. You can learn more about Dr. Cindy Cassell and her nutrition program here: https://nutritionaccess.orgDid you know that you don’t need a doctor’s prescription to receive physical therapy?  You can schedule here . The laws of Direct Access allow you to receive physical therapy without a referral and still use your insurance benefits! Learn more on how Direct Access can help YOU! Our website: https://www.oxfordphysicaltherapy.com/