Lifestyle Choices That Can Improve Mental Health - Part 1 | #18

Let's talk about something important that affects 43% of Aussies between 16 and 85 years old – mental health. That's equivalent to approximately eight and a half million people - a staggering statistic. In this 2-part Mental Health Series, Dr. Gina Cleo and Dr. Ross Walker address mental health, and its current impact on society, not just in Australia, but worldwide.  But the best part is– they're not just talking about how mental health affects people; they're talking about how the things we do every day, like what we eat and how we move, can make a big difference. Yes, according to evidenced-based research, your lifestyle choices affect your mental health. In part 1 of this mini series, our hosts explore two major lifestyle factors that can improve mental health conditions such as anxiety and depression: nutrition and regular exercise.  Dr. Cleo talks about the evolving space of "nutritional psychiatry"  and how research has shown that eating a certain way, like the Mediterranean diet, can make our minds feel better. Dr. Walker agrees and dives deeper into key nutrients such as omega-3s found in fish, nuts, and seeds. Then, exercise is discussed in detail, citing a large study from the University of South Australia that found physical activity 1.5 times more effective than counseling or leading medications for depression, anxiety, and psychological distress in all adult populations. The episode finishes with simple strategies you can apply to add more movement to your routine. So, if you want to know how your lifestyle choices can make your mind feel good, this episode is for you! Be sure to tune into PART 2 next week, as sleep and stress management are discussed!   Episode Highlights: 00:00 Coming up 04:52 Understanding Mental Health and Anxiety 10:06 Exploring Mental Health Concerns and Breaking Stigma 14:28 The Link Between Mental Health and Nutrition for Improved Well-being 18:43 The Influence of Diet on Depression, Highlighting the Mediterranean Diet's Advantages 23:03 Omega-3 Supplements: Their Mental Health Benefits 27:52 Impact of the Mediterranean Diet on Mental Well-being 32:47 Nourishment, Movement, and Mental Health Harmony 36:59 Enhancing Mental Health and Physical Well-being 41:55 Lifestyle Choices for Mental Health, from Walking Meetings to Smart Food Decisions   Connect With Us: Subscribe on Youtube: https://www.youtube.com/@ELMMiyagi  Listen on Spotify: https://open.spotify.com/show/6n1rJx2Q0hFa51nte6CVRI Visit our Website: https://www.miyagi.coach/  See omnystudio.com/listener for privacy information.