Eat, Live & Move with Miyagi
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Eat, Live & Move with Miyagi is a health podcast hosted by Miyagi. It has 29 episodes, with the latest published April 2024.
Welcome to Miyagi!Driven by science and led by Dr. Ross Walker, and habit expert Dr. Gina Cleo, our programs tackle global health issues like type 2 diabetes, heart disease and more.Our expert team of Accredited Practising Dietitians and Health Coaches provide 1:1 support, along with an app, education content, recipes, and a private community.We focus on the internal transformation, which then leads to external transformation.Discover the science, learn the proven methods to hack your habits and break free from the cycle of dieting with our habit focused approach that anyone can follow.Plus, receive a personalised plan to transform your health. Subscribe now for transformative health insights.Your journey to a healthier you begins here!#MiyagiHealth #WellnessJourney #YourHealthMatters
health ·en-AU ·29 episodes
Type 2 Diabetes PART 2: Medication and Lifestyle Management | #EP 29
Type 2 diabetes PART 1: Diagnosis and Risk Factor | #EP 28
How Your Environment Impacts Your Goals | #EP 27
The Conscious Health Journey: How to Embrace Self-Awareness | #26
How Your Mindset Holds the Key to Health and Wellness | #25
Introducing Miyagi's New Transformation Coach Kate Krieg | #24
Understanding Stroke and Its Impact on Wellbeing with Dr. Ross Walker | #23
Top 5 Supplements for Heart Health with Dr. Ross Walker | #22
Mediterranean Diet’s Holistic Impact on Health | #21
Common Goal-Setting Mistakes Exposed! | #20
Lifestyle Choices That Can Improve Mental Health - Part 2 | #19
Lifestyle Choices That Can Improve Mental Health - Part 1 | #18
The Science of Successful Goal Setting | #17
Managing Hypertension: Expert Guidance from a Seasoned Cardiologist | #16
Bowel Cancer Prevention: How to Reduce Your Risk | #15
New Year's Resolutions: Do They Work? | #14
Self-compassion: A Key Ingredient in Health Transformation | #13
The Truth About Cholesterol: Myth-Busting with Dr. Ross Walker | #12
Top Tips for Navigating a Healthy Holiday Season | #11
Beyond Counting Sheep: Expert Tips for Quality and Quantity of Sleep | #10
The Crucial Role of Resistance Training as You Age | #9
Balancing Your Dopamine for a Healthier You: Part 2 | #8
Understanding Dopamine - Reward and Motivation: Part 1 | #7
Unlocking the Secrets of Optimal Health | #6
The Modern Epidemic: Overcoming Phone Addiction | #5
Unveiling Ozempic: Magic Weight Loss Elixir? | #4
The Habit Revolution: Dr. Gina's Key to Long-Term Change | #3
The Heart of Medicine: Dr. Ross Walker's Story of Dedication | #2
Welcome to Eat, Live, Move: Your New Path to Wellness | #1
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