Lifestyle: Five Essential Components

from The Happy Healthy Strong Podcast · host Dr. Alex Arguello

Register for our upcoming webinar here: https://event.webinarjam.com/register/3/ogowru1 In Episode 16, we cover the five components to a healthy lifestyle that Dr. Alex recommends to his clients: exercise, sleep, reduced toxicity, stress relief, and a healthy nervous system. This podcast is for educational purposes only and is not intended as medical advice. Thank you for listening!  

Episode metadata supplied by the publisher feed · Published Jan 24, 2022

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Lifestyle: Five Essential Components

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