Lifestyle modification in your 30s & 40s

In today’s episode, I’m joined by a pair of amazing exerts in their respective fields of fitness and nutrition. What do experts really mean by lifestyle modification? What should we be eating? Are supplements safe & what ones should you be prioritizing? Do we all need to be in the gym in order to be fit? Where do we start if we want to prioritize a healthy lifestyle? How do I make appropriate adjustments for life in my 30s & 40s? Join us as we deep dive into this and much more.Connect with my guests today:Schola Muchiri a strength coach, fitness & personal trainer who helps Women & Men over 30 yrs get strong and build muscle through lifting weights & lose fat through mindful eating. @schola.muchiri on Instagram Jemimah Saru is a fitness coach and nutritionist who specializes in fat loss and strength training for busy corporate women above age 30. @jemysaru on InstagramRelated episodes:Our introductory episode on Menopause                                                                                 https://youtu.be/hl7ZnkVj6CE?si=YMuym_yagKzDtVC5 CTRH podcast Location partner:@ashleyfurniturekenya@fairdealfurnitureHow can you support this podcast? Subscribe & Rate this episode, Share & leave a comment.Let’s continue the conversation on: Instagram https://www.instagram.com/ctrh_podcast/  TikTok https://www.tiktok.com/@dr.claire.kinuthia  Facebook https://www.facebook.com/dr.claire.kinuthia?mibextid=LQQJ4d#lifestylemodification #endstigmaoonaging #fitness #nutrition #wellnessmadeeasy #menopausesupportke #conversationstarter #dybunkingmyths #Edutainment #CTRHPodcast