Lifestyle, Neurotransmitters and Mental Health

from Be Light, Shine Bright · host Pokarlla

How do the different things we engage in in our lifestyles (food, substances and exercise) interact with our bodies and brain chemistry to impact our mental health? What are some of the neurotransmitters that play a role in our happiness, mindset and mental health?Support the show

Episode metadata supplied by the publisher feed · Published Dec 8, 2020

Embed this episode

Attribution link and audio player

Ready to play

Lifestyle, Neurotransmitters and Mental Health

0:00 17:01

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

The Course Mentors Podcast The Course Mentors Hey there, future course creator!Ever feel like turning your know-how into an online course is like trying to solve a Rubik's cube blindfolded? Well, grab your headphones because "The Course Mentors Podcast" is here to be your secret weapon!Meet Aimee and Odette (that's us!), your new best friends in the course creation world. We've been in the trenches for over a decade, and for the last five years, we've been rocking the online course space. Now we're here to spill all our secrets in bite-sized, 15-20 minute episodes that'll fit perfectly in your coffee breaks.No fluff, no filler - just real, actionable advice that'll take you from "um, what's a landing page?" to "holy moly, I just hit six figures!". We're talking everything from crafting your course to marketing it like a pro and building a business that'll have you pinching yourself.Whether you're dreaming of ditching the 9-to-5 grind, adding a sweet extra income str

Frequently Asked Questions

How long is this episode of Be Light, Shine Bright?

This episode is 17 minutes long.

When was this Be Light, Shine Bright episode published?

This episode was published on December 8, 2020.

Can I download this Be Light, Shine Bright episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!