Lifestyle Of Fitness Podcast - Mental Health, Self Care, and You Part 2

LOF wants to hear from you! In this new episode of "Comin' in Hot with Mike and Chuck", coach Mike & Chuck continue to talk about mental health and Self care PLUS Actionable Steps you can take RIGHT NOW🧠💖💪 Follow coach Chuck on Instagram @corecampfit Check out "The Body Keeps Score" audible HERE Check out Coach Mike's Amazon Page HERE Check out the BONUS Podcast Content (Healthy BBQ Marinades) HERE Let's take the guesswork out of health and fitness. Check out our 28 Day Nutrition Reset to know more Are you summer ready? Check out our Booty Builder program HERE Click Here For More On LOF Fitness and Nutrition Vault Membership Support the LOF Podcast HERE Sign Up For the LOF Newsletter LINK This episode and every episode is brought to you by our LOF Shop where you can find products and services for reaching your fitness goals on any budget go to www.lifestyleoffitness.com/store Train with me via LOF Pro Coach Program It's a new personal training and nutrition coaching service where I build a custom plan for each client and then guide the client through them 5 days a week via text, phone, and app. Best part is it's only $3 a day. And you get a $25 credit if you sign up with this link. Let me know what you think and if you have any questions! This episode and every episode is brought to you by our LOF Clothing and Apparel where you can find fresh fitness gear and apparel for looking your best while reaching your fitness goals. www.LOFClothing.com Muay Thai With Mike on Fight Light Youtube Channel LOF DocuSeries on Fight Light Youtube Channel Click Here For More On LOF Pro Coach Program Follow us on our Social Media Accounts: Twitter - @LofFitness @MikeCaulo Instagram - @LOFLifestyleoffitness Facebook - @LOFLifestyleOfFitness Youtube - Lifestyle Of Fitness 💭 Thanks for listening to The Lifestyle of Fitness Podcast with Coach Mike Caulo - NBC-HWC health coach, retired pro Muay Thai fighter, father of 4, and founder of the LOF 100-Day Comback System, Support the show 💪 Need coaching, structure, and accountability? Start here! 🛍 Shop the tools, books, recovery products, and wellness resources Coach Mike uses here 🏃 Check out our LOF Resistance Bands and FREE resistance band training 🎉 5 Years of LOF University Join over 400+ members and thousands of breakthroughs. 🗳 Vote on Next Week’s Topic here 💬 First comment on the live wins a $50 LOF gift card. 🧥 LOF Apparel Shop 🧬 Shimmer ADHD Coaching Work with Coach Mike 1:1 through Shimmer Explore Shimmer’s platform Join as a provider Apply as a coach 🔥 Start Your 14-Day Trial + 100-Day Comeback Structure you don’t have to think about 🏋️ Want more hands-on experienc...