Lifestyle Strategies to Lower Cholesterol Levels

On the last episode of the show we discussed WHY LDL cholesterol matters and why we don't want to have a high number of LDL particles floating around in our blood. In this episode we discuss: - The two main dietary factors that contribute to LDL levels - A surprising fact about coffee and cholesterol levels- Simple swaps for lowering cholesterol levels and more. Tune into the episode to hear more. I also summarized all of this information in a FREE guide if you would like to download that you can do so here. Podcast for further listeningFiber podcast episode Saturated fat podcast episode Energy balance podcast episodeSources: This paper is a great summary of nutrition and LDL levels if you want to read it. Enjoying the show or have a questions about a particular topic? Send us a message here. Support the show