EPISODE · Dec 28, 2021 · 15 MIN

Lift and Drop Yoga Nidra

from Awaken Bliss: The Boundless Bliss Yoga Podcast · host Boundless Bliss Yoga

Enjoy a quick 15 minute Yoga Nidra that utilizes the Lift and Drop method to relax the body.  This method is an excellent option for anyone wanting an alternative to muscle tensing methods commonly used in Yoga Nidra practices.

Episode metadata supplied by the publisher feed · Published Dec 28, 2021

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Lift and Drop Yoga Nidra

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This episode is 15 minutes long.

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This episode was published on December 28, 2021.

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