Lift by Anne Marie Chaker

https://thebookvoice.com/podcasts/2/audible/79732 to listen full audiobooks. Title: Lift Author: Anne Marie Chaker Narrator: Anne Marie Chaker Format: mp3 Length: 6 hrs and 13 mins Release date: 06-17-25 Ratings: 4.5 out of 5 stars, 5 ratings Genres: Social Sciences Publisher's Summary: When Wall Street Journal reporter Anne Marie Chaker discovered bodybuilding as a hobby in midlife, she was recovering from a series of traumas, including postpartum depression, the end of her marriage, and the sudden death of her father. By throwing herself into strength training and stretching her body beyond what she imagined to be its limits, she began to regain confidence. Slowly, she challenged the deeply entrenched body insecurities she realized she’d long held, and her life changed in ways she never could have imagined.