Lift Heavy & Run Fast

Can you train for both running & lifting at the same time? This episode explores how Sam sets up his training to prepare for both a marathon & a strongman event at the same time. Looking for a training program? Check out CitizenAthletics.com for programs covering specific mobility deficits, comprehensive strength programs, and a ton more!

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How long is this episode of The Citizen Athletics Show?

This episode is 27 minutes long.

When was this The Citizen Athletics Show episode published?

This episode was published on July 6, 2023.

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