Lift Now and Be Thankful Later - Common Regrets of The Aging Population

As we age, muscle loss through sarcopenia has the ability to increase risk of falls and hip fractures, as well as decrease quality of life due to poor mobility.Thankfully, we can stop or at least massively slow that down.In this episode I talk about the benefits of starting lifting weights now, no matter your age, as well as some changes to the podcast, including a new weekly feature.If you'd like to learn more about coaching with me to help you live a healthier, happier, fitter and more In Shape life, without needing to live like some kind of fitness professional, then hit me up!Instagram: https://www.instagram.com/inshapewithryan/Email: [email protected]