Lift, Squeeze, Repeat: Why Your Pelvic Floor Deserves Attention - with Kim Vopni

In this episode of Weigh In With Gina, I sit down with Kim Vopni—aka The Vagina Coach. What starts off feeling cheeky (yes, we say “vagina” a lot) turns into a seriously eye-opening conversation about pelvic health, what’s actually normal, and why so many women are silently struggling. We unpack the long-standing stigma, the real risks of ignoring your pelvic floor, and what you can do to feel empowered and not embarrassed about your body. Whether you’ve had babies, hit menopause, or just want to stay active as you age, this one’s worth your time. Hosted on Acast. See acast.com/privacy for more information.