Lift weights, then make mistakes.

TW: Alcohol. LIZ talks about the effects of alcohol on your fitness journey and shares some hacks to stay on track while enjoying a few drinks!

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Frequently Asked Questions

How long is this episode of Made For Me Fitness?

This episode is 20 minutes long.

When was this Made For Me Fitness episode published?

This episode was published on October 22, 2021.

What is this episode about?

TW: Alcohol. LIZ talks about the effects of alcohol on your fitness journey and shares some hacks to stay on track while enjoying a few drinks!

Can I download this Made For Me Fitness episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.

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