Lifting 3x Per Week But No Results? Q&A on Fat Loss, Fasting, Supplements & Discipline

In this solo Q&A episode, I answer 15 honest questions about fat loss, strength training, consistency, calorie tracking, intermittent fasting, supplements, burnout, and the minimum effective dose of training for busy adults. If you’re lifting three times per week but not seeing results, struggling to stay consistent despite knowing what to do, or wondering whether fat loss is moving too slowly, this episode breaks it down clearly. 🚀 Work With MeBook a Consultation Call • 1:1 Online Coaching🎯 Start Free14-Day Fat Loss Kick-Starter • Free Fitness Guides📘 Read My BookYour Fat Loss Journey Starts Here📲 FollowInstagram • Threads • YouTube⚒️ My Personal ToolkitTools I use for training, work, and daily life Timestamps:00:26 Lifting 3x Per Week But No Results — What I’d Check First02:15 Why Smart People Still Struggle With Consistency05:20 Starting a €1,000 Trading Card Collection From Scratch07:20 Calorie Tracking — Temporary Tool or Long-Term Strategy?08:35 Burnout vs Avoiding Discomfort12:30 A Risky Decision That Made Sense14:49 How Slow Is Too Slow For Fat Loss?17:00 A Fictional Character That’s Actually Well Written18:34 Are Supplements Mostly a Waste of Money?21:05 Is Intermittent Fasting Superior for Fat Loss?22:57 The Most Overrated Fitness Trend Right Now24:36 One Card I’d Struggle to Ever Sell25:46 Minimum Effective Dose of Strength Training26:47 What I’ll Regret Not Pursuing in Five Years28:10 The One Habit to Prioritise for the Next 6 Months