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EPISODE · Jan 15, 2011 · 46 MIN

Lifting a long leg

from podcast – kinesophics · host kinesophics: the feldenkrais method with lynette reid

This is the first of two lessons in the [[January 15 Workshop: Weight and Weightlessness]], 2011. We're in sidelying, finding how to manage the weight of the long leg in various directions/configurations. It's a mash-up of Mia & Gaby's lesson (1977 #9) and Moshe's AY #232 (minimal movements lying on the side, for those following along at home. The second lesson is [[http://kinesophics.ca/diyatm/atmrecordings/walking_backward_0|Walking backward]]--or in a recording from a couple of years ago, [[Walking backward]].

Episode metadata supplied by the publisher feed · Published Jan 15, 2011

What this episode covers

This is the first of two lessons in the [[January 15 Workshop: Weight and Weightlessness]], 2011. We're in sidelying, finding how to manage the weight of the long leg in various directions/configurations. It's a mash-up of Mia & Gaby's lesson (1977 #9) and Moshe's AY #232 (minimal movements lying on the side, for those following along at home. The second lesson is [[http://kinesophics.ca/diyatm/atmrecordings/walking_backward_0|Walking backward]]--or in a recording from a couple of years ago, [[Walking backward]].

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This episode is 46 minutes long.

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This episode was published on January 15, 2011.

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This is the first of two lessons in the [[January 15 Workshop: Weight and Weightlessness]], 2011. We're in sidelying, finding how to manage the weight of the long leg in various directions/configurations. It's a mash-up of Mia & Gaby's lesson (1977...

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