Lifting a long leg

This is the first of two lessons in the [[January 15 Workshop: Weight and Weightlessness]], 2011. We're in sidelying, finding how to manage the weight of the long leg in various directions/configurations. It's a mash-up of Mia & Gaby's lesson (1977 #9) and Moshe's AY #232 (minimal movements lying on the side, for those following along at home. The second lesson is [[http://kinesophics.ca/diyatm/atmrecordings/walking_backward_0|Walking backward]]--or in a recording from a couple of years ago, [[Walking backward]].