Lifting and shifting for Strength, by Steve Tongue

How can you effectively incorporate lifting and shifting movements in your workouts? Personal trainer, Steve Tongue explains more.

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How long is this episode of The FitPro Podcast?

This episode is 15 minutes long.

When was this The FitPro Podcast episode published?

This episode was published on July 20, 2018.

What is this episode about?

How can you effectively incorporate lifting and shifting movements in your workouts? Personal trainer, Steve Tongue explains more.

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