EPISODE · Apr 7, 2024 · 40 MIN
Lifting at 60 is easy : Dr Kuldeep Singh - EP 5 Health Shotzz
from Health Shotzz by Ryan Fernando · host Health Shotz By Ryan Fernando
In this episode of the Health Shotzz Podcast, Dr. Kuldeep Singh, one of India’s top cosmetic surgeons, shares how exercise has become essential in his life. He reveals the importance of weight training, cardio, and muscle maintenance beyond 60. Tune in for exclusive fitness tips and hacks! Full video Important links: Diet plan Blood test Cancer screening or other disease tests Products to purchase:- Collagen 1chaze Books Socials: - Link tree Instagram Website Time stamps: 00:00 - Introduction 01:18 - Podcast starts 03:00 - Importance of a trainer and a gym knowledge 06:00 - Gym tips for medical students 08:00 - Exercise properly 12:25 - Dr shares his stories 18:00 - Exercise work and food balance 20:30 - Importance of muscle what exercise to do? 25:00 - Food hacks for busy people 29:00 - How to get good skin? 32:45 - Hacks for air pollution 39:40 - Outro
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Lifting at 60 is easy : Dr Kuldeep Singh - EP 5 Health Shotzz
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