Lifting Belts and Low Back Pain | Episode 49

Dr. Grant Elliott with RehabFix Online Low Back Program: Many people are unsure if they should be using a weightlifting belt in the gym or not. Or if you are, how should you use it? In this episode I dive into whether or not you should be using one based on your situation, and how you should be using it to ensure optimal performance and no negative results. If you are struggling with low back pain, disc herniation, or sciatica and would like my help then please submit an application on my website or use the link below so we can meet 1-on-1 and go through my program together! To view hundreds of free low back videos please follow us on instagram at @rehabfix www.instagram.com/rehabfix and to learn more about how we can work together to fix your low back online please visit www.therehabfix.com/low-back-program