Lifting for Fit Strong Women Over 50

In episode 100, Jill and Chris review what they have learned during the past 100 episodes. Many topics have been covered, but what really stands out is the importance of strength training. In this episode, Jill and Chris discuss the "whys" and "hows" of lifting and include clips from past episodes featuring interviews with: Maria Stahdelman Brian Kennell Pam Semanik and Angie Ridgel Gail Lind Nia Shanks Holly Perkins Marcia Kadens Tammy White Brenda O'Hara Pam Sherman and more!! Visit our website for links: https://www.becomingelli.com/lifting-for-fit-strong-women-over-50