Lifting for Youth and Adolescents - The Strategy of Fitne...

What this episode covers

Dan, Nick and Rob start by discussing their weekly workload including Nick's tremendous WHOOP recovery score and Rob's continuing Escalating Density Training Program. Then, the group discusses benefits, thoughts, considerations, myths and truths regarding resistance/strength training in youth and adolescent populations. Lastly, the gym hitters section gets a much needed shake up and The Book of The Week.

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Frequently Asked Questions

How long is this episode of The Strategy of Fitness?

This episode is 56 minutes long.

When was this The Strategy of Fitness episode published?

This episode was published on December 23, 2019.

What is this episode about?

Dan, Nick and Rob start by discussing their weekly workload including Nick's tremendous WHOOP recovery score and Rob's continuing Escalating Density Training Program. Then, the group discusses benefits, thoughts, considerations, myths and truths...

Can I download this The Strategy of Fitness episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.