Lifting for Youth and Adolescents

from The Strategy of Fitness · host The Strategy of Fitness

Dan, Nick and Rob start by discussing their weekly workload including Nick's tremendous WHOOP recovery score and Rob's continuing Escalating Density Training Program. Then, the group discusses benefits, thoughts, considerations, myths and truths regarding resistance/strength training in youth and adolescent populations. Lastly, the gym hitters section gets a much needed shake up and The Book of The Week.

Episode metadata supplied by the publisher feed · Published Dec 23, 2019

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Lifting for Youth and Adolescents

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This episode was published on December 23, 2019.

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