Lifting Heavy at 40, Cold Plunges, Supplements & Surviving Toddler Tantrums | Ask Us Anything Vol. 4

The Variety Pack is back—and the questions keep getting better. In this episode, we dive into your toughest (and funniest) asks on fitness, fatherhood, health, and habits—with zero prep and zero filter.This week:Is your drinking “bad enough” to need help?Do you really need supplements, or just a better diet?Our exact morning routines (and why they start the night before)How to balance Zone 2 cardio with heavy lifting without burning outShould you still train heavy in your 40s?How to stop using alcohol as an escape when parenting gets overwhelmingWhat’s harder: toddler tantrums or a brutal squat set?The #1 habit every dad should model for his kidsand MOREGot a question for the next Ask Us Anything? DM us @runningfreepodcast or email [email protected] FREE RESOURCES- Visit our website ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. - Subscribe to our newsletter ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. - Apple Podcasts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://apple.co/4at8Yhn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠- Spotify Podcasts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://spoti.fi/3GAGVPJ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠- YouTube Channel: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Running Free Podcast - YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ SPONSORS- Take control of your drinking with medication-assisted treatment from Oar Health: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/OarStrength⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠- Boost your performance and recovery with Momentous Supplements—get 20% off with code "STRENGTH": ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://livemomentous.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ EPISODES YOU MIGHT ENJOY- Can You Drink Your Way Sober? | Katie Herzog, Author- - Marriage Goals, Top Lifts, Marky Mark Mornings, GRIT, & Raising Tough Kids | Ask Us Anything Vol. 3- The Fear of Death: Why It Might Be Driving Your Anxiety ______________________________________________ Build Fitness for the Long Haul.Running Free helps you train smarter, live better, and build lasting strength in body and mind. Hosted by USMC veteran, health coach, and fitness nerd Jesse Carrajat, the show blends practical fitness advice with real conversations on mental health, addiction, nutrition, and the habits that build us up or break us down. Guests include world-class coaches, scientists, authors, athletes, and everyday people proving what’s possible.Build the body, mindset, and lifestyle to perform for life — because the goal isn’t just to live long, it’s to live strong and FREE.