Lifting Heavy Weights or Lifting Lighter Weights, More Reps?

Which one is better.....to lift heavy weights or lift lighter weights, but do more reps?  Listen in to determine which is best for you!  And if you have any questions, please send an email to [email protected]. If you find this information valuable and helpful, I'd love to have you join me on my Fitness, Health and Nutrition class.  Please register to get the link by sending an email to [email protected] with the subject line Master Class. Also, be sure to give this a 5 star rating and subscribe so you don't miss any episodes!  And share it with friends and family, and on social media. If you would like 1:1 help, please contact me at [email protected] and visit my website at www.lifelong-fitness.com.  Or fill out my questionnaire/application at https://bit.ly/3JjvZGA.