Lifting Heavy Weights or Lifting Lighter Weights, More Re...

What this episode covers

Which one is better.....to lift heavy weights or lift lighter weights, but do more reps? Listen in to determine which is best for you! And if you have any questions, please send an email to [email protected]. If you find this information valuable and helpful, I'd love to have you join me on my Fitness, Health and Nutrition class. Please register to get the link by sending an email to [email protected] with the subject line Master Class. Also, be sure to give this a 5 star rating and subscribe so you don't miss any episodes! And share it with friends and family, and on social media. If you would like 1:1 help, please contact me at [email protected] and visit my website at www.lifelong-fitness.com. Or fill out my questionnaire/application at https://bit.ly/3JjvZGA.

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Frequently Asked Questions

How long is this episode of Fitness for a Long Life?

This episode is 9 minutes long.

When was this Fitness for a Long Life episode published?

This episode was published on March 29, 2024.

What is this episode about?

Which one is better.....to lift heavy weights or lift lighter weights, but do more reps? Listen in to determine which is best for you! And if you have any questions, please send an email to [email protected]. If you find this information...

Can I download this Fitness for a Long Life episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.