Lifting Tempo

from Jacked After 40 Hosted by Jacked After 40

Varying lifting tempo is a great teaching and reinforcing tool. In this episode of the Physique Mastery Podcast coaches Scott Tousignant and Bryan Krahn discus the importance of being mindful of your lifting cadence. Taking an intuitive approach to lifting tempo is useful for keeping you injury free and helps you improve your mind-muscle connection as well. Visit the Jacked After 40 website https://www.jackedafter40.com/ Do you have a topic you’d like us to cover in a future episode? Send it to [email protected]

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Lifting Tempo

0:00 13:28

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How long is this episode of Jacked After 40?

This episode is 13 minutes long.

When was this Jacked After 40 episode published?

This episode was published on October 24, 2016.

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