Lifting Weights to Lose Weight an Interview with Lift Society's Dave and Dylan Schenk

from Body Signals, The Glucose Podcast · host Signos

In this episode, Bill takes us behind the scenes on his own weight loss journey to discuss why he decided to add weight lifting into his fitness plan.. Bill will chat with Lift Society co-founders Dave and Dylan about their own fitness story as well as discussing some great tips on:How to get started in weight lifting What are the important nutritional considerationsMixing cardio and weight lifting exercisesThe biggest misconceptions about lifting weights andHow to start your own strength program.

Episode metadata supplied by the publisher feed · Published May 3, 2022

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Lifting Weights to Lose Weight an Interview with Lift Society's Dave and Dylan Schenk

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This episode was published on May 3, 2022.

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