Ligger du vaken? Om sömnproblem

from Studio 65-podden · host UR – Utbildningsradion

Alla vet att sömnen är viktig men många får kämpa för att komma till ro och få ihop timmarna. Sömnforskare Torbjörn Åkerstedt ger tips till sömnlösa och skådespelaren Ulf Brunnberg berättar om grubblerierna som håller honom vaken om nätterna.

Episode metadata supplied by the publisher feed · Published Aug 30, 2024

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Ligger du vaken? Om sömnproblem

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