Light and its Effects on the Body

Episode 8 of the Structures of Self podcast, hosted by Structures of Self, titled "Light and its Effects on the Body" was published on March 2, 2020 and runs 43 minutes.

March 2, 2020 ·43m · Structures of Self

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Summary

In our modern era humans are spending less time outside, with the majority of our experiences being inside buildings or vehicles. This means less natural sunlight and more manufactured light such as incandescents, fluorescents and LEDs. What effect is that having on our bodies? This episode discusses the mental and physical consequences of spending so much time inside.  If you like today's episode, please subscribe and leave a review. And if you have any suggestions on topics related to the environment and our health, I'd love to hear from you! I can be reached on instagram at @structuresofself or email at [email protected]. For more content check out our instagram and our blog at structuresofself.com. I will also be releasing YouTube videos soon so keep an eye out for those as well! 

Episode Description

In our modern era humans are spending less time outside, with the majority of our experiences being inside buildings or vehicles. This means less natural sunlight and more manufactured light such as incandescents, fluorescents and LEDs. What effect is that having on our bodies? This episode discusses the mental and physical consequences of spending so much time inside.

If you like today's episode, please subscribe and leave a review. And if you have any suggestions on topics related to the environment and our health, I'd love to hear from you! I can be reached on instagram at @structuresofself or email at [email protected]. For more content check out our instagram and our blog at structuresofself.com. I will also be releasing YouTube videos soon so keep an eye out for those as well!

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