Light and Night with Shane from Costa Rica

It is such a pleasure to talk to Shane about how our understanding of Light can be so closely related to Pain (sustained or removed) and Performance (strained or improved)! It is wonderful to hear his take on the body and its natural "Wisdom Drives" and how deeply we need to follow the light! (And I love to follow his adventure, moving to Costa Rica and discovering what it's like in a climate so different from ours - with 12 hours of light and 12 hours dark every day of the year. How does that difference relate to panic attacks and happiness? Tune in to this episode as we discuss the possibly bigger-than-we-think influence of the sun and the moon on our nature, our wisdom and ability to adjust to the times we are living in. SIGN UP TO THE JOANNE AVISON NEWSLETTERSimply scroll down to ‘Join Our Collective’ and pop in your details. We DON’T spam and we DO respect privacy!FOLLOWING ON YOUTUBE?Do join us! Start here MORE:My website - https://www.joanneavison.com/My course - https://myofascialmagic.com/My book:  - https://amzn.to/3zF3SASInstagram -  joanneavisonFREE ONLINE WEBINAR:Free Webinar - https://myofascialmagic.com/webinar-registrationPodcast produced and edited by Megan Bay Dorman