LIGHT CAN HEAL YOU | Daniel White & Jai Kapoor

What this episode covers

You can eat well, train hard, take supplements, and still feel off if your body is out of sync with light, sleep, and time.In this episode I sit down with Daniel White, a Registered Nutritionist focused on sleep science and circadian biology, and Jai Kapoor, an AI and tech executive who spent years battling autoimmune psoriasis before rebuilding his life around circadian rhythm and becoming psoriasis-free.We break down what living “in rhythm” actually means, and why ignoring it quietly disrupts everything from energy to inflammation. Make sure to check the In Rhythm socials: Instagram: https://www.instagram.com/inrhythm.earth/Facebook: https://www.facebook.com/inrhythm.earthTikTok: https://www.tiktok.com/@inrhythm.earthWeb page: https://www.inrhythm.earth/lifestyle Don't forget to subscribe and follow me on my socials!Instagram: https://www.instagram.com/niklasgustafson/ Facebook: https://www.facebook.com/NiklasGustafsonHealth/ Twitter: https://twitter.com/niklasgustafson Substack: https://substack.com/@niklasgustafsonTikTok: @niklasgustafson

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Frequently Asked Questions

How long is this episode of Niklas Gustafson: Hungry for Change?

This episode is 1 hour and 7 minutes long.

When was this Niklas Gustafson: Hungry for Change episode published?

This episode was published on March 12, 2026.

What is this episode about?

You can eat well, train hard, take supplements, and still feel off if your body is out of sync with light, sleep, and time.In this episode I sit down with Daniel White, a Registered Nutritionist focused on sleep science and circadian biology,...

Can I download this Niklas Gustafson: Hungry for Change episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.