Light On Living with Lisa Berry: Lighten the Load of Life's Challenges: Shining the spotlight on the spine - good posture, great health

Make your days better with good postureWhere do you stand ... or sit ... on the topic of postureThe position we hold our bodies in the most can either negatively or positively affect our energy levels and entire healthErgonomics- the efficiency in your environment.Video Recap on Spine HealthDr.David Koivuranta shares strategies on creating better experiences in your life through better spine health.Personally, the ONE thing that I can do each and every day that makes the biggest difference in my energy, my digestion, my comfort level and my appearance and it's FREE, is to check in with how I'm doing with my posture and make the easiest corrections to balance.Join us on the show so you can find out how you can too.