Light On Living with Lisa Berry: Lighten the Load of Life's Challenges: Travel Therapy

Travel TherapyQuite the opposite of hiding under the covers, tucked inside your home and blocking out the word, this feel good technique brings us out of our shell and into a world of possibilities and adventure.Emotional and spiritual growth by physical adventureAdventure itself doesn't have to mean jumping out of a plane or climbing the side of a magnificent mountain, the thrill your heart may need could be a shift as the sound of different birds and wildlife greet you or the different colours of houses in other countries, the change of tree species that stand by you and especial the different foods that wake, dazzle and heal you.Today we welcome Dean Studebaker, COO of Compass Group International, Global Real Estate Consultant, Global Traveller, Adventure, Motivational Speaker and television personality on HGTVrsquos House Hunter International to share with us how travel is great for your mind, body, and spirit. How travel can relieve stress and your anxieties, as well as help to conquer fears.Whether it's a mini vacation, a grand tour OR even moving to a foreign country to live as an ExPat, today's show will take you and your imagination away and help you to visualize your next travel trip.