Light Therapy & Circadian Rhythm with Roudy Nassif EP:29

Roudy Nassif Co-founder and Head of R&D at VivaRays Now more than ever, we are exposing ourselves to artificial light from our phones, devices, TVs and LED lighting. This exposure is taking its toll on our bodies. We are sleeping poorly, waking up tired and sluggish, with a lack of energy and an inability to stay focussed. For most of his life, Roudy Nassif spent nights staying up late, waking up feeling exhausted, unmotivated and unfocused. About 5years ago, Roudy's depression and anguish became unbearable and he left his job to embark on a worldwide journey of learning about himself, nature, quantum physics and biology.  Roudy's travels transformed his health and his research into light, health and circadian rhythm disorders have led to the birth of VivaRays. Roudy is an engineer, health entrepreneur, speaker and innovator in the field of the circadian rhythm.  He is the  Co-Founder of VivaRays. He passionately believes that we all can manage the artificial light we are exposed to and he wants to educate us and provide us with the knowledge and tools to improve our overall health, sleeping patterns, energy and focus.  To learn more about Justen and his limitless health & wellness business Flexxmp go to www.flexxmp.com or https://linktr.ee/ FREE ACCESS TO MY PERSONAL JOURNAL https://flexxmp.phonesites.com/flexxmpjournal www.flexxmp.com www.justenarnold.com where you can check out is NEW book "Purpose Through Pain: Living a limitless Lifestyle in the Presences of Adversity"  Remember this podcast is 100% listener supported! We appreciate any and all support whether it be monetary or by likes positive comments and shares.  https://anchor.fm/onestepfurther/support If you feel called to donate to FlexxMP and the non profits we support click this link! https://www.gofundme.com/manage/1xo5e84a2o To learn more about Justen and his limitless health & wellness business go to: https://hollr.id/preview/J0Lbzj1QyLOLjY1siOX955mzY1G2 https://linktr.ee/Flexxmp Discount link and CODE mentioned in Podcast:  GO to this link choose whichever amaziness you'd like and then  https://vivarays.com?sca_ref=1073014.hDNGfZ64D0 Use the code JUSTENARNOLD for 10% off