Light Watkins on mindfulness, mental agility and the future of wellness

Author of ‘The Inner Gym’, Light Watkins is a renowned expert in Vedic meditation who has personally coached over 2,000 people, from bankers and artists, to comedians and rockstars. He recently founded The Shine, a community event centered around inspiration in Los Angeles. At TEDxVeniceBeach last year, Light gave a popular talk on ‘Debunking the 5 Most Common Meditation Myths’. We caught up in West Hollywood for breakfast where we chatted about why mindfulness has become such a hot issue for 21st century companies, and the connection between meditation and the adaptive mindset that leaders need to survive in this time of complexity and constant change.