EPISODE · Apr 20, 2025 · 3 MIN
Light Weights = flabby and injured...with Rowie McEvoy
from MAX Health and Fitness Recordings · host Max International College for Fitness Professionals
“Light Weights for Toning”…What if that really means train with little light weights and you have more chance of getting injured, you will be wasting time and getting no results? Is it time to drop the “Namby Pamby” weights and lift heavy to overload and get results FAST? www.maxfitnesscollege.com
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Light Weights = flabby and injured...with Rowie McEvoy
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