“Lighten the Load: Fasting as a Path to Inner Freedom”

from Life In The Fasted Lane · host Lynette Christine

In the next episode, we’ll go deeper into fasting as a way to release emotional and spiritual baggage, finding freedom and lightness within. Lynette shares insights on letting go of what no longer serves us, embracing a path of self-compassion, and using fasting as a spiritual practice to lighten our hearts. With humor, warmth, and a touch of magic, we continue our journey of transformation, one fast at a time.

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This episode is 19 minutes long.

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This episode was published on November 8, 2024.

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