Lighten The Load: Lift Heavy

from Friends Of The Bod · host friendsofthebod

Chloë and Camille discuss Laura Khoudari's Lifting Heavy Things: Healing Trauma One Rep At A Time and how the benefits of strength training go far beyond strong muscles and dense bones.

Episode metadata supplied by the publisher feed · Published Mar 1, 2025

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Lighten The Load: Lift Heavy

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