Lighten Up On Yourself
from IME Community Podcast Hosted by IME Community
If you want to learn how to stop self-judging, start by lightening up on yourself. Sometimes, we are our own worst inner critic and we give that negative self-talk so much power that it keeps us stuck and not slaying our goals and chasing our dreams. In Lighten Up on Yourself, Dr. Karla will teach you how to recognize self-judging thoughts, challenge them and to lighten up on yourself to unlock your unlimited potential!
Embed this episode
No transcript yet.
Frequently asked questions
How long is this episode of IME Community Podcast?
This episode is 17 minutes long.
When was this IME Community Podcast episode published?
This episode was published on March 5, 2021.
Can I download this IME Community Podcast episode?
Yes. Use the download control on the episode player to save the publisher-provided media file.