Lighten your winter: practical tips for combating SAD (Seasonal Affective Disorder) with Dr. Charryse Johnson | Ep 142

As the darker days of winter settle in, many of us feel a shift in our mood and energy. In this episode, we explore the impact of Seasonal Affective Disorder (SAD) and how to navigate it with thoughtful, practical strategies with our special guest Dr. Charryse Johnson. Dr. Charryse Johnson is an esteemed psychotherapist, mindfulness practitioner, and best-selling author, and she shares her expert insights with us, to help you take better care of yourself during the colder, darker months. Discover the science behind SAD, why it occurs, and how subtle changes in your routine—like using happy lights, incorporating nourishing foods, and prioritising sensory experiences—can make a big difference. We also delve into the importance of setting boundaries, adjusting expectations during the holiday season, and creating space for rest and connection. Whether you’re looking to ease the winter blues or simply bring more light into your life, this episode offers actionable advice to help you feel brighter, energised, and more balanced. What you’ll learn: • Recognising the signs of Seasonal Affective Disorder and understanding its triggers • Easy-to-implement strategies to boost mood and energy levels • How to manage holiday stress and set boundaries that support your wellbeing Join us as we shed light on ways to embrace the season with resilience and joy. * * * Don’t forget to join us on Patreon for exclusive bonus content and gold nuggets from this episode: www.patreon.com/c/IntoYourLife * * * Dr. Charryse Johnson is a renowned psychotherapist, mindfulness practitioner, and author, dedicated to helping individuals and organisations navigate challenges with resilience and emotional well-being. Her best-selling books, Expired Mindsets: Releasing Patterns That No Longer Serve You Well and Get Off the Scale and Heal, focus on overcoming outdated beliefs, fostering healing, and building a healthier relationship with self and others. With a PhD in Counselling Psychology specialising in crisis and trauma, Dr. Johnson combines academic expertise with compassion, offering practical tools for managing issues like Seasonal Affective Disorder, emotional eating, and negative thinking patterns. She is a trusted voice in reducing mental health stigma and has conducted international research in this field. 🔗 Connect with Dr. Charryse Johnson: Website: www.drcharryse.com Instagram: www.instagram.com/dr.charryse_j LinkedIn: https://linkedin.com/in/drcharryse