Lightening Trauma's Invisible Weight on the Trail: Sydney Williams

Sydney Williams is more than a weight loss story, or an outdoors person with Type II diabetes, or a trauma survivor. But hiking the Trans-Catalina trail the second time helped her put it all together. Women featured in this episode: Sydney Williams Hosted by Gale Straub In this episode, you'll hear How Sydney hiked the Trans-Catalina Trail in Southern California two times: the first time it was the hardest thing physically, the second it was the hardest emotionally Why a diagnosis of Type II diabetes was the best thing that ever happened to Sydney The four things Sydney learned to manage when monitoring her blood sugar Why stress can be so hard to regulate How Sydney started hiking her feelings rather than eating and drinking her feelings What was revealed to her about her past trauma on the trail How hiking has helped her own her story Why Sydney is going on a speaking tour in southern California to share her experience and where you can hear her talk The lost potential of women due to sexual violence How the outdoors helped Sydney coax healing from the trauma she carried Sponsored by BetterHelp, uBiome, Outdoor Voices, and Robinhood Join us in our She Explores Podcast Facebook Group Camp with us In Taos at the Women on the Road Gathering Learn more at She-Explores.com/podcast Resources: Sydney Williams: Hiking My Feelings Website & Instagram Sydney Williams: Personal Instagram RAIIN.org: 1-800-656-HOPE Sponsor Websites & Codes BetterHelp: Get the first week free by heading here! uBiome Outdoor Voices: Get 20% off your first order of $100 or more by heading to Outdoorvoices.com/sheexplores and using the code 'SHEEXPLORES' at checkout Robinhood: Get a FREE stock like Apple, Ford, or Sprint to help build your portfolio! Sign up at explores.robinhood.com Enjoy this episode? Rate us on Apple Podcasts or wherever you listen. It’ll help other people find us. Music is by Lee Rosevere, Kai Engel, Josh Woodward using a Creative Commons Attribution license. Music is also by Great Lands