Lightening Up With Jennifer Dyan Ghoston

Does trauma feel dark to you? Does that darkness take you down? I know it has that effect on me. So how do we find more lightness? Listen in as Jennifer points us to toward a lighter life.Here's a link to the interview with Jill Bolte Taylor https://thriving-adoptees.simplecast.com/episodes/with-jill-bolte-taylorHere's a bit about Jennifer's first interview:The powerful emotions we adoptees feel can sometimes threaten to overwhelm us. So how do we get past those feelings? Listen in as fellow adoptee and podcaster Jennifer and I explore trauma, deceit, identity, mindful awareness and much more. Here's a link so you can listen to it https://thriving-adoptees.simplecast.com/episodes/acceptance-with-jennifer-dyan-ghostonHere's a bit about Jennifer from her website:Hi, I'm Jennifer who is an adoptee in reunion with both sides of my birth family. I have been connected with the adoption community for over a decade and am always interested in hearing the personal stories of adoptees from all over the globe. I was born and raised in Chicago, IL. and in foster care for two years before my adoption. Prior to my 48th birthday, I set the intention to search for my birth family. The Truth So Far… is a memoir of my willingness to be open, honest and public about my adoption experience.Once Upon A Time...In Adopteeland, the podcast is another way for me to hopefully add a valuable resource to the adoption community from the perspective of the adoptee.https://www.jenniferdyanghoston.com/https://www.instagram.com/jenniferdyanghostonhttps://www.facebook.com/Onceuponatimeinadopteeland/ Guests and the host are not (unless mentioned) licensed pscyho-therapists and speak from their own opinion only. Seek qualified advice if you need help.