Lighting The Shadows: Bringing Awareness To Mental Health with Kristen Laursen

Kristen is passionate about helping those who face mental health battles and people experiencing grief.  She shares more of her story about losing her sister to suicide and her own journey with mental illness. She firmly believes that there are tools available for ALL people to utilize to improve their mental state, and no matter how difficult a mental illness might be, there is always hope! Her hope and vision are to lift, inspire, and enlighten as many people as possible by “Lighting the Shadows” of a variety of mental health challenges. In this episode of The Self Project Podcast: No one is exempt from hope - Kristen explains more Struggling with self identity Encountering psychosis during pregnancy How a label (such as depression or ADHD) doesn’t define you Kristen shares a song she wrote in 2012 in the struggle to find her identity Where to find Kristen: Visit her website: www.lightingtheshadows.org Find her on Instagram: www.instagram.com/lighting.the.shadows Find her on Facebook: www.facebook.com/Lighting-the-Shadows-108090473994750 Listen to her podcast: https://podcasts.apple.com/us/podcast/lighting-the-shadows/id1530428492   Thank you for tuning in!  If you enjoyed this episode, please subscribe and leave a review!   Find me on Instagram:    www.instagram.com/_kristymartin Join my Facebook Community:    www.facebook.com/groups/theselfprojectstudio Visit my website:    www.theselfprojectstudio.com