Lightning Rounds with Olly Hogben, Louise Sugden, and Andy Spalding

We had Independence Day here in the U.S. this week, so we've put together a series of lightning rounds for your enjoyment. If there's time at the end of our interviews, we ask our guests five questions--and they're pretty similar--in a lightning round format. Because it's us though, it's never so lightning fast. That's what makes them interesting though! That said, we're joined by anti-corruption expert Andy Spalding, para powerlifter Louise Sugden, and commentator Olly Hogben. Here's how to follow them online: Andy: Olympics Compliance Task Force Lousie: Insta and Twitter Olly: Insta, Twitter and website Plus, we've got a big show announcement that you'll want to hear! For a transcript, please visit http://flamealivepod.com Thanks so much for listening, and until next time, keep the flame alive! ***  Keep the Flame Alive: The Podcast for Fans of the Olympics and Paralympics with hosts Jill Jaracz & Alison Brown Intern: Annalee Deabel   Support the show: http://flamealivepod.com/support Bookshop.org store: https://bookshop.org/shop/flamealivepod   Hang out with us online: Facebook: https://www.facebook.com/flamealivepod Insta: http://www.instagram.com/flamealivepod Twitter: http://www.twitter.com/flamealivepod Facebook Group: hhttps://www.facebook.com/groups/flamealivepod Newsletter: Sign up at http://flamealivepod.com VM/Text: (208) FLAME-IT / (208) 352-6348