Lights In: An Open Invitation to Meditate on the Value of Human Experience (and Soothe Your Nervous System Big Time While You're At It)

Glenn Ostlund's Psychology Today ProfileLights In: An Open Invitation to Meditate on the Value of Human Experience (and Soothe Your Nervous System Big Time While You're At It)I’d like to invite you into a space I’ve been creating for my own wellness—Lights In, a free guided meditation series that blends sound and reflection to explore the nature of existence and the value of life itself.This series is inspired by Lights On: How Understanding Consciousness Helps Us Understand the Universe, the new Audible docuseries by Annaka Harris.In Lights In, I reflect on that question—not just how consciousness helps us understand the universe, but how it helps us understand ourselves: our internal balance, our mental health, and the pathways to deeper well-being.Each meditation is designed to support your parasympathetic nervous system—the body’s natural mode for rest, repair, and restoration. Using binaural beats, Solfeggio frequencies, and neural entrainment, the series gently guides you through calming brainwave states while inviting a more intimate connection with your own felt experience.I often like to think of it as an audio Rorschach inkblot, carefully designed to encourage you to reflect upon the kaleidoscopic imprint of life upon the fabric of your mind.What I’m doing is not trying to convince people to see things my way—I’m trying to create this audio space for you to really engage with your own thoughts, reactions, and responses…To have this be a tool for healing and self-discovery.That’s how I use it for myself.You can explore it here:https://lights-in.transistor.fm/It’s a free resource. Something I made for myself. And something I’d love to share with you.