Liikuntatunti: Penkkipunnerrusta ja rinnallevetoa

Yle Puheen Liikuntatunnilla tiistaina keskustellaan treenaamisesta, ja koetetaan laittaa Jere kuntoon talven aikana. Vihjeitä salitreeniin antamassa ovat Crossfit-valmentaja Antti Akonniemi Crossfit Herttoniemestä, sekä fysioterapeutti ja personal trainer Jouni Puhakka Fit Farmista.

Episode metadata supplied by the publisher feed · Published Oct 9, 2013

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Liikuntatunti: Penkkipunnerrusta ja rinnallevetoa

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This episode was published on October 9, 2013.

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